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When did everyone start working out after surgery?
3 to four months …my job is physical so until I could get enough food and energy in me to do both I waited till I knew I wouldn’t fall over …..lol…now i kickbox…..lift and run
I walked as much as I could for about 6 months. Then started jogging, then running.
Walking immediately. I do 6-10 miles a day and am 2 weeks post op. I have a 10 lb lifting restriction for 8 weeks so no gym for another 6 weeks
Started light jogging at 10 days and workout programs at 5 weeks but i also did all this prior to surgery..was doc approved
1month 1/2 , had the RNY and apparently I didn’t do pain very well and was so tired and drained! But I love going to the gym now!!!!
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