When I bench press my arms don't ever feel any different, not mushy, tired, full, pumped, nothing. They feel exactly the same as they did before the workout. Whats going on? Why don't I feel any different? Is that normal? Well thanks for your time and

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When I bench press my arms don’t ever feel any different, not mushy, tired, full, pumped, nothing. They feel exactly

the same as they did before the workout. Whats going on? Why don’t I feel any different? Is that normal? Well thanks

for your time and I hope you e-mail me back with your answers soon.

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ome people have trouble getting a good pump when exercising. During the first couple of years that I was training I
never really got much of a pump after working out. But over time as my body started to fill out I got better pumps.
You will get to develop that mind muscle link with time. But for now you should eat more carbs through out the day
because they fill your muscles with glycogen and this helps with getting a good pump. You can also try flexing
between sets to flush more blood into your muscles. I do this personally and it helps with pumping the muscles.

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Eat carbs through out the day
they helps you in filling your muscles with glycogen and this helps with getting a good pump.

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