When I’m doing IF will 5 hour energy drink or my C4 pre-workout kick me out of IF?

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When I’m doing IF will 5 hour energy drink or my C4 pre-workout kick me out of IF? Also, will kale juice (just water and kale) kick me out of fasting mode? And yes all that caffeine is healthy for my sanity.

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You can have small amount of plain tea more so if it is decaf and moderate plain coffee and you can drink Apple cider vinegar.. There are things you can have other than water … caffeine will kick you out.. I just don’t know how much it takes to kick you out. But just sticking to water is best.

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What I do is test it with ketostix. You’ll have to experiment to see what kicks you out of ketosis. I’ve noticed that artificial sweeteners kick me out. That may be what’s in the pre workout.

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How long have you been doing keto for? I don’t think those will kick you out of your fasted state but they are heavy in chemicals. C4 has creatine which is really for mass building. It can put on weight. They will say they use creatine nitrate which is non bloating but I still got extremely bloated on it. Part of this program is to reduce inflammation and many of these energy supplements have a lot of chemicals. Supplements started stalling me. I only drink coffee now.

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