when is it that you need Aminoacid suppliments along beside the Proteine suppliments.
Some people even prefere takning Aminoacids and not Proteines, others exactly the opposite. Others take both. Now
we know that Proteines ARE Aminoacids. What is the difference and what to take?
Amino acids, which are required for life, combine to form proteins. Protein powder is simply a protein source with a complete amino acid profile, which can be derived from a variety of foods. Both amino acids and protein powder are commonly used as dietary supplements to increase protein consumption, improve athletic performance, build muscle and decrease recovery time after workouts.
Proteins can be broken down into amino acids. MedlinePlus notes that the human body requires amino acids to form proteins, which are necessary for the breakdown of food, growth, repair of body tissues and other bodily functions. In addition, amino acids can be a source of fuel for the body. Three classes of amino acids exist: essential, nonessential and conditionally essential. Essential amino acids must be provided through diet because the body is unable to produce them. Nonessential amino acids can be produced by the body, and conditionally essential amino acids can also be manufactured by the body, but during times of stress and injury the body may not always produce enough of them.
Although they are different, proteins and amino acids exhibit a high degree of interdependence. Without amino acids, your body can’t manufacture proteins. Without dietary protein, your body can’t access all the amino acids it needs to make these proteins. Your cells are able to manufacture some amino acids – known as non-essential – while the essential amino acids are a necessary component of your diet because you lack the ability to synthesize them. Both types of amino acids are required for good health, and a well-balanced diet supplies both adequate protein and the full complement of essential amino acids you need each day.
I personally just use protein supplements. As long as you are consuming approx. 1.5 grams of protein per pound of
bodyweight per day, extra amino acids are not nessecary. Whey protein is one of the highest sources of BCAA’s
anyways. It is much cheaper, and just as effective, to get your amino acids from whey protein then it is to buy separate
amino acid supplements.