When will you start seeing results going to the gym 5 days a week for an hour..doing weights and cardio

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When will you start seeing results going to the gym 5 days a week for an hour..doing weights and cardio

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12weeks min

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dependz on yur metabolism
i lost 7 kg doing only cardio in two weeks
and i was eating everything

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If your nutrition is not right you can gym for 10 hours a day and still not see results

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