Where do I start?

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Can anyone give me some advice? I don’t want to buy any products. I want genuine advice,
I have stubborn belly fat, and I would like to lose weight in general. Where do I start?

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Yes, carbs and sugar are stored around the belly. For me – I’ve lost 40 kilos- the belly is the last bit to go. Cardio and resistance work or pilates are great.

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Start slow.. I first cut out sodas then limited my sweets stopped between meal snacking.. well with zero progress I went to a weight loss clinic was prescribed Phentermine and have since been on 1200 Cal 40g carb diet and have already seen a difference in appearance and overall mood!!!

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If you want to lose belly fat and just fat in general, you’re going to need to be in a constant calorie deficit!

To do that, you need to figure out how many calories you are burning in a day including your exercise! This is called your TDEE, or your total daily energy expenditure!

From that number, it’s just a matter of eating an amount of calories below it! That way you are in a calorie deficit and burning fat as fuel to compensate for the decreased energy intake!

That’s all there is to it!

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