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Hi everyone..Can I ask which cold drink is preferable when u re in diet?

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Well, water is the best drink you can ever have, or tea without sugar. However, if you really cant help your craving, the best is Sprite Zero. But just half a glass or so once in a while.

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Non drink fruit juices.

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Coke zero.

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Water is the best. You can add some fruits and vegetables for taste. Trust me I have been there. Drinks will stall your wait. Plus they have ‘hidden’ sugar. Trust water. Since I trusted water i lost 25kg in a year. I moved from 96 to 71kg. At least try soda water.

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