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Which eggs are more healthy, boiled or fried or raw?
Boiled… more especially Egg whites.
Both. It’s up to u how u want it.
Raw and boiled but try and avoid egg yellow.
Boiled but still liquid, not boil till everything is hard.
Raw, Boiled then fried. Respectively. Eggs also have proteins, a good defence that helps break down fats in your body and gives you energy. Do more research on how to take them. I drink mine with Green blended apples, it works for me.
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