which is better for muscles and everything? PROTEIN POWDER OR CREATINE???

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which is better for muscles and everything?

PROTEIN POWDER OR CREATINE???

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Protein is more important then creatine for muscle growth. Muscle is made of approx. 75% water and 25% protein.

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Whey Protein
In a nutshell, whey protein is obtained as a by-product in milk processing/cheese manufacturing industries. Infact, whey protein is the purest form of protein available. It digests easily and then gets quickly released into the bloodstream.

Gainer VS Whey build Muscle

A whey protein supplement usually contains a few grams of carbs and fats. On the basis of protein content, whey proteins are classified into following categories (arranged in descending order of their protein content) – Whey Protein Isolate, Whey Protein Concentrate, and Whey Protein Blend.

Why Should You Take Whey Protein?
To sum it up quickly, Whey protein is a time-tested supplement which not only benefits bodybuilders and athletes but also average gym goers who just wish to stay healthy. It helps bodybuilders achieve their true potential by fueling up their muscles and increasing stamina and endurance.

Likewise, it helps every average gym Joe to reduce weight and burn fat by improving satiety. Besides, it also acts as a source of energy and helps every individual to amp up their daily protein intake.

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Creatine!!
Depending on the intake of Creatine that has been recommended to you, a good Creatine should provide about 300 to 1200 calories. As discussed before the protein level is low in a Creatine in comparison to whey protein. So the protein may vary from 15 to 65 grams per recommended serving. The gaining of mass is highly dependent on the kind of workout that you do and the kind of food intake you have. So the conversion rate of the mass gainer into actual results on the body simply depends on the amount of physical efforts that you put in.

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