Which is better for weight loss CLA or Fish Oil pills?

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Which is better for weight loss CLA or Fish Oil pills?
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Cla probably but it’s best with exercise and weight training. Fish oil is more for hair and skin
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Just doing some research on both, but it’s a little conflicting on Fish Oil.

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CLA helps burn the fat especially in belly and thigh.
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Fish oil pills does not aid towards weight loss

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¬†https://www.onnit.com/…/boost-epoc-burn-calories-youre…/
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