While foods don’t technically burn fat, many foods aid in weight loss through various means such as keeping you satiated for longer periods of time, burning more calories during digestion due to the presence of high fiber and being inherently low in calories among many other factors.
No single food will automatically target your turkey neck (fat loss only happens when you burn more calories than you ingest, leading your body to preferentially break down lipid stores for energy). But alongside a proper fitness regimen, what you eat will help you torch body fat.
Fat burning foods can boost up your metabolism and speed up the fat burning rate, but we have to clear up one thing – you can’t expect to lose fat just by eating these types of food.
However, eating the best fat burning foods, exercising properly, sleeping regularly, and having a balanced diet could be the right combination.
There are no foods, pills or powders that burn fat. The only way to lose fat is trough a calorie deficit, and yes there are foods that make being in a deficit easier but they do not actually burn the fat. To be in a deficit you need to consume less calories than you burn. If you don’t know how much you burn, you can use an online calculator to get a rough idea. Subtract 200–500 calories from this and you are in a deficit. Start of slow and then increase your deficit when weight loss plateaus. Low calorie foods make it easier to stay in this defiict because they are often low calorie but high volume, this will leave you satiated and in your defiict!