which is the proper way to use this term?

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So I’m confused about the word gains. I here people saying they’re going out to get them gains, and also people telling others to watch out for the gains when they eat too much… so which is the proper way to use this term?

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Lean muscle and toning are way of getting gains you want seeing results the bad gains are when you gain extra fatty weight is what I’ve come to know.

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Gains = lean mass.
Gainz = Alpha muscle mass.

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Thank you!

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