It depends on the context. In the general population, where a lot of people are sedentary, overweight and not eating enough fiber, replacing white rice with brown rice higher in fiber is generally a good idea. If you’re active, not overweight and eat enough fiber it’s unlikely to make a meaningful difference
When it comes to your risk of diabetes, a new study by Harvard researchers suggests that eating less white rice could make a difference.
Each additional daily serving of white rice, a staple of Asian diets, may increase the risk of Type 2 diabetes by 10%, according to the study, which analyzed the results of four previous studies involving 352,384 participants from four countries: China, Japan, U.S. and Australia. Those who ate the highest amounts of white rice had a 27% higher risk of diabetes than those who ate the least, and the risk was most pronounced in Asian people.
Eating white rice regularly, as is commonly done in many Asian countries, may increase risk for developing type 2 diabetes, a new study shows.
Researchers looked at data from four studies: two in Asian countries (China and Japan) and two in Western countries (the U.S. and Australia). All participants were diabetes-free when the studies began.
On average, people from Asian countries ate about four servings of white rice daily. Individuals in Western countries, however, ate less than five servings a week. The study found that the more servings of white rice a person eats per day, the greater their risk for developing type 2 diabetes, the form of diabetes most closely linked to obesity.
According to the new study, diabetes risk rises by about 10% with each increased serving per day of white rice.