Who did the water diet? And how did it go n do it help?

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Who did the water diet? And how did it go n do it help?
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“I know people who has and it definitely help, research the benefits, so you can agree or not, here is something you can start with
https://www.globalhealingcenter.com/…/health-benefits…/”

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When you think of doing something like water fasting you should understand that you aren’t getting nutrients that your body need. Definitely do your research. There are other fast/cleanses out there as well.
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