|You can also sub the protein powder with crushed nuts like walnuts or almond. By reducing the oat you can add a couple tbs of chia seed.. Calcium I use water all the time it’s fine but find that I would need to add brown sugar for some flavour. Sometimes I add raisins as well.|
|I use oats, almonds, pumpkin seeds, sunflower seeds, chia, linseed, raisins and coconut flakes. I soak in orange juice overnight – the acid releases enzymes and makes the nuts and seeds more nutritious. I add berries and coconut yogurt in the morning|
When I travel I make up breakfast oats into serving size baggies. Oats, flax and hemp seeds, cinnamon, a lil stevia, crushed walnuts. Pack paper bowls and just mix in water in the morn, let it soak while you get ready, microwave if available. Go!