"Whole milk, 2% milk or fat free ? Which is the best(healthy)? I currently have fat free milk, it’s an aquired taste"

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Whole milk, 2% milk or fat free ?
Which is the best(healthy)? I currently have fat free milk, it’s an aquired taste
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But imo no milk at all. No need to drink unnecessary calories

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Rice milk, almond milk, or soy milk.

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I can’t go below 2% but I don’t use too much milk in recipes anymore
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I tried almomd milk a few months back n love it only time i miss reg milk is if im eating cookies or pbj or something already bad for me lol
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