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Why drink bone broth?
It’s good for your skin, hair and bones. It’s very healing for the gut.
I drink it to encourage my fluid intake.
In addition to collagen, gelatin, and minerals, it tastes good and is basically made of things you would waste otherwise.
You are going to get more of the collagen, vitamins and minerals from the bone broth than a supplement. Your body is designed to get its vitamin and minerals from foods and natural sources rather than supplements.
It helps replenish your electrolytes. It’s rich in minerals that strengthen your immune system and it has a natural collagen in it that’s good for your intestinal tract:)
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