Why is it important to strengthen your core?

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Why is it important to strengthen your core?

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Building strength in your core helps you to stay strong and avoid injuries, according to Premier Physician Network (PPN) providers.

Having a strong core will improve your balance and stability and lead to less back and hip pain.

Whether you’re an athlete or just doing everyday activities, core strength can help protect your musculoskeletal system.

The core muscles serve as a central link connecting the upper part of your body with the lower part, according to Harvard Medical SchoolOff Site Icon (HMS).

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Core exercises improve your balance and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. … In fact, most sports and other physical activities depend on stable core muscles.

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Core muscles need to be strong, yet flexible, and core fitness, workouts to tighten your abs, strengthen your back, and improve balance, should be part of every exercise program. .

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