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why Walking for weight loss is preferred over running for weight loss?
walking for weight loss is preferred over running for weight loss mainly because its a moderate exercise and it certainly does not require one to take themselves to their upper most levels.
i believe that walking for weight loss is very helpful, as it keeps you healthy as well as fit.
Brisk walking is the best way to to loose weight and stay healthy.
Walking is most popular choices of exercise.you must burn more calories by walking to loss weight.
Don’t bother walking or running for weight loss. Just put a big lock on you frig or if you’re desperate, have your mouth sutured shut. You’ll be starving, but you’ll be nice and thin if you should live long enough.
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