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Will sugar free and carb free jello throw me out of ketosis? I had two, I was starving.
Nope! I eat them all the time.
They shouldn’t unless your body reacts to the artificial sweeteners in them. We don’t recommend eating them though because of all the chemicals.
It never took me out of ketosis and I was having it several times a week.
It slowed down my loss.
Noooo, you’ll be just fine! Bodies are tricky anyway!
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