Will treadmill help weight loss over all body?

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Will treadmill help weight loss over all body?

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Best thing is cardio and weight lifting for total body. Look at the bikini body mommy workouts. They are free and use all your muscles. Cardio works but adding weight lifting in, low weight high reps. It’s great for total body inches and your body burns longer

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Reducing calories – look for calorie calculators online. It takes your current weight, your activity level, and determines what you need to maintain. It will tell you what you need to take in calorie wise to lose weight.

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Treadmill will help, but mainly for excess water weight. Strength training is the best way to lose weight. Use cardio as a filler. Or in conjunction with.

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Any exercise that puts you in a caloric deficit will help you lose weight. However weight loss is 80% diet. You can walk on the treadmill for 8 hours a day, but if you are eating more calories than you are burning, you are still going to gain weight.

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Cardio with strength training is your best bet for overall success. And I agree with the others, 20% is exercise, 80% is nutrition.

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