Wondering what you all do for nausea?

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Wondering what you all do for nausea? I’m generally nauseous after my BPC in the morning and that’s also when I go to work out. I spend half of my work out on the verge of vomiting.

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Do you add coconut oil? I had to take the coconut oil out of mine because it made me so nauseous.

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Do the BPC after the work out and or cut back on the amount of butter oil you are pitting into it.

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I was doing coconut oil and Kerry gold butter. I switched to MCT oil Ghee. I was only doing half a tablespoon of each but then I’m so hungry within an hour. I upped it to 2 teaspoons of each.

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I had that problem trying to fast with coffee…I don’t drink coffee when fasting anymore, and I haven’t had the issue with nausea since.

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Maybe an upward or downward ladder in your ingredient list on the coffee. Which is to say take one ingredient out at a time each day or even week. Or you could start with black coffee and add one ingredient back in at a time.

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