Worked out 19 out 31 days this month. I know I can do more. Definitely blew off more days than I should have. How did everybody else do?

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Worked out 19 out 31 days this month. I know I can do more. Definitely blew off more days than I should have. How did everybody else do?

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We have a list of top 10 most active members from the month before. Sits where the cubbies are. Great motivation for me. You gotta go over 20 just to make the list.

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31/31. Make a promise to yourself to work out every day, even if it’s for just a short time.

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I did 25/31 days with a combination of lifting weights and running. I ran 103 miles in January, thus meeting my 100 mile goal.

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Missed every Sunday because it’s a rest day this month I’ve also had a deload week

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15 out of 31 days is ideal to give body rest to grow and become stronger . you did well doing 19 day

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