Would anyone like to please share their daily spice shot recipe?

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Would anyone like to please share their daily spice shot recipe? What do you take and how much? I’m taking turmeric and cinnamon so far, wondering what else I could do or take to help decrease back pain and inflammation.

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Turmeric, black pepper, ginger, ground chia seed and ground flax seed. I juice, and add a splash of all.

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1/2 t ground ginger, 1/4 t ground turmeric, a dash of cayenne and a dash of black pepper.

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In my daily spice shot I have beet powder, amla, turmeric, black pepper, ceylon cinnamon, and ginger. I make a big batch and use 2 tsp each day. I add it to a couple ounces of hot water and drink it down. I also make a different spice blend to add to daily oatmeal: Amla, allspice, cardamon, cloves, and dulse.

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Amla, matcha tea, turmeric, black pepper, ginger, and cayenne in water mixed with apple cider vinegar.

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I use matcha tea, turmeric, hemp seeds, chia seeds, flax throw it in my smoothie.

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