Would I have more success counting calories or doing the Weight Watchers point system?

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Would I have more success counting calories or doing the Weight Watchers point system?

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The aim of Weight Watchers is ultimately to put you in a calorie deficit, the same as calorie counting. It just depends what you find fits your routine best

Tracking calories or points

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Any thing that’s going to help you to meat the caloric need, any thing that YOU find easy and meet s you caloric needs and is sustainable then do, and you can slot it in to your life style so permanent part of your life

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work with someone one on one as a coach that will actually teach you nutrition vs. doing something that isn’t longterm & maintainable for ever.. diets make you feel wrong for living and enjoying… but if you want help/guidance I would love to share with you what you can do to get your results. enjoy the process. and keep it off

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