I bought some 15mg zinc capsules and took 5. I think I’ll need to double or triple my dose for a while to catch up. Based on what I’ve been eating and the levels in the foods I’ve been eating I think I’m pretty deficient. There’s little chance of overdosing as max daily amount is about 280mg. Feeling full of energy tonight not sure it can be attributed to the zinc this quickly though. Time will tell.
- Guest answered 2 years ago