0 votes
262 views
Advice please! I’m on Week 3 of Alpha and it’s becoming boring. I find myself slackin...
  • popi asked 1 year ago
  • last active 1 year ago
0 votes
234 views
I am in week 4 Alpha. When it comes to Total Body Circut and Abs, forget about nailing it…I...
  • popi asked 1 year ago
  • last active 1 year ago
0 votes
226 views
Just finished week 1 of Alpha. Today is my “rest” day but I feel like I could workout. Is it bett...
  • popi asked 1 year ago
  • last active 1 year ago
0 votes
210 views
I tend to get bored of alpha and can’t seem to finish the 4 weeks. Tried a beta workout yesterday...
  • popi asked 1 year ago
  • last active 1 year ago
0 votes
203 views
Week 2 of Alpha…..my knees hurt during workouts 🙁 assuming it’s my shoes???? What bra...
  • popi asked 1 year ago
  • last active 1 year ago
0 votes
182 views
I am in the third week of alpha. Really starting to enjoy it, especially cardio. Just wondering h...
  • popi asked 1 year ago
  • last active 1 year ago
0 votes
146 views
I am on my 3rd day of week one of Alpha and I am barely keeping up. Did any of you struggle when ...
  • popi asked 1 year ago
  • last active 1 year ago
0 votes
142 views
So I restarted alpha today! I work at a job that requires me sitting for most of my 12hr shift &#...
  • popi asked 1 year ago
  • last active 1 year ago
Showing 8 results