0 votes
364 views
Advice please! I’m on Week 3 of Alpha and it’s becoming boring. I find myself slackin...
  • popi asked 2 years ago
  • last active 2 years ago
0 votes
316 views
Just finished week 1 of Alpha. Today is my “rest” day but I feel like I could workout. Is it bett...
  • popi asked 2 years ago
  • last active 2 years ago
0 votes
314 views
I am in week 4 Alpha. When it comes to Total Body Circut and Abs, forget about nailing it…I...
  • popi asked 2 years ago
  • last active 2 years ago
0 votes
287 views
Week 2 of Alpha…..my knees hurt during workouts 🙁 assuming it’s my shoes???? What bra...
  • popi asked 2 years ago
  • last active 2 years ago
0 votes
280 views
I tend to get bored of alpha and can’t seem to finish the 4 weeks. Tried a beta workout yesterday...
  • popi asked 2 years ago
  • last active 2 years ago
0 votes
238 views
I am in the third week of alpha. Really starting to enjoy it, especially cardio. Just wondering h...
  • popi asked 2 years ago
  • last active 2 years ago
0 votes
202 views
I am on my 3rd day of week one of Alpha and I am barely keeping up. Did any of you struggle when ...
  • popi asked 2 years ago
  • last active 2 years ago
0 votes
195 views
So I restarted alpha today! I work at a job that requires me sitting for most of my 12hr shift &#...
  • popi asked 2 years ago
  • last active 2 years ago
Showing 8 results