0 votes
154 views
I did leg day followed by 40 minutes of sprinting 30 seconds and walking 2-3 minutes. I woke up y...
  • roy asked 1 year ago
  • last active 1 year ago
0 votes
152 views
Whether it would be wise to start doing cardio first thing in the morning and whether I should be...
  • kingme asked 1 year ago
  • last active 1 year ago
0 votes
151 views
I’ve always treated cardio/running like **the thing you do to lose weight**, but recently I...
  • laced asked 1 year ago
  • last active 1 year ago
0 votes
148 views
For those who have done a cycle of the cutting nutrition plan, were your results delayed? I finis...
  • Jude asked 1 year ago
  • last active 1 year ago
0 votes
140 views
Anyone else get bored with Cardio and Speed in Alpha? I also am really missing doing weight train...
  • popi asked 1 year ago
  • last active 1 year ago
0 votes
120 views
Any tips on where to start with cardio if you smoke?
  • lucy asked 1 year ago
  • last active 1 year ago
Showing 6 results