0 votes
385 views
My Journey! 136lbs in 17 Months. If your plan fails, change your plan never the goal. Keep grindi...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
368 views
Best protein Bars?
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
357 views
As much as I love to be taken out and schmoozed for business… it’s so hard to eat clean at ...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
343 views
Last year at 37 I was 268lbs couldn’t do things with the kids had bad cholesterol and sky high tr...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
341 views
When you train hard all week and follow a strict diet, Sunday mornings are meant to relax, unwind...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
314 views
My schedule has me finishing my workout around 7 so immediately I have the post workout meal BUT ...
  • Wendy asked 2 years ago
  • last active 2 years ago
0 votes
285 views
When you buy a new protein powder so good you want to keep drinking more.
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
284 views
A diet tip for those who are looking to shared: over the last year I learned to eliminate (1) non...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
276 views
What’s the best diet plan for a 17-year-old boy who is going to the gym for bodybuilding?
  • rose asked 2 years ago
  • last active 2 years ago
0 votes
276 views
whats everyones thoughts on energy drinks? 5 hour energy. Monster, etc. Thanks
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
261 views
First post!!!! Very inspired by everyone in this group. I’m heading into me 4th week of my 12 wee...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
260 views
Can someone explain the keto diet please?
  • laced asked 2 years ago
  • last active 2 years ago
0 votes
256 views
Is it even considered fasted if you’re up two or three times a night drinking milk for heartburn?...
  • laced asked 2 years ago
  • last active 2 years ago
0 votes
254 views
Can anyone send me a nice list of low carb vegetables? Or a list of low carb anything? Thanks in ...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
254 views
Does anyone here eat ground chicken or is it too processed?
  • Wendy asked 2 years ago
  • last active 2 years ago
0 votes
251 views
What exactly is a ketogenic diet? The keto diet is an eating plan that consists of 80 percent fat...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
249 views
Here’s a comprehensive post on the ketogenic diet and fat loss based on analyses of the published...
  • alice asked 2 years ago
  • last active 2 years ago
0 votes
247 views
How long did it take for you guys to get your plan? I’m on day 4 and waiting
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
247 views
The Importance of Carbs After I read The Zone Diet and books on the Atkins Diet, I fell into the ...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
230 views
Killed HIIT on the bike trying to sweat out this fever on my birthday had amazing plans for the n...
  • Wendy asked 2 years ago
  • last active 2 years ago
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