0 votes
415 views
Werk werk werk werk werk Jacked up my left shoulder so limited ROM right now but still getting it...
  • laced asked 2 years ago
  • last active 2 years ago
0 votes
404 views
Still grinding everyday… one day at a time but getting there slowly.
  • Wendy asked 2 years ago
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0 votes
401 views
Hey fellas what the bench raw record for 54 at 198lbs?? Thanks
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
400 views
My Journey! 136lbs in 17 Months. If your plan fails, change your plan never the goal. Keep grindi...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
399 views
Happy Saturday Hope you all are killing it at the gym and with nutrition. I wanted to share with ...
  • Wendy asked 2 years ago
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0 votes
361 views
When you train hard all week and follow a strict diet, Sunday mornings are meant to relax, unwind...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
355 views
Opinions on alcohol usage during dieting or training?
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
353 views
I want to learn that so bad. How did you start?
  • Wendy asked 2 years ago
  • last active 2 years ago
0 votes
349 views
Last year at 37 I was 268lbs couldn’t do things with the kids had bad cholesterol and sky high tr...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
347 views
There have been rumors for quite some time now, but when I got to my gym this morning I was hande...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
341 views
Just finished my second week of my 12 week plan from Ryan. Being 44 feels damn good today. Happy ...
  • Wendy asked 2 years ago
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0 votes
332 views
The All-or-None law is the principle that the strength by which a nerve or muscle fiber responds ...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
331 views
I need dumbbells and leg extension for my garage gym. Any suggestions for really good deals?
  • justine asked 2 years ago
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0 votes
324 views
Are you ready for some candor this Transformation Tuesday? A little secret – life is not fa...
  • laced asked 2 years ago
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0 votes
324 views
WHAT DAY IS IT???? ITS FLEX FRIDAY BOUII Throw those Muscles in the Air and Show Em Like You Just...
  • Wendy asked 2 years ago
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0 votes
322 views
Looking at yourself in the mirror when you exercise is the best thing to do. ?
  • jessica asked 2 years ago
  • last active 2 years ago
0 votes
314 views
Good morning REFAMILY! Chest day, best day on my 12 week custom by Ryan Engel! Today is also one ...
  • laced asked 2 years ago
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0 votes
311 views
I may have a problem… how do i keep myself from dancing or singing out loud at the gym? And...
  • Wendy asked 2 years ago
  • last active 2 years ago
0 votes
0 answers
302 views
when i start work out after little exercise i feel that there is no power in the elbow joints and...
  • james asked 2 years ago
  • last active 2 years ago
0 votes
301 views
There is information that has been passed down for the last 50 years. Arnold does it, or some oth...
  • justine asked 2 years ago
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