Werk werk werk werk werk Jacked up my left shoulder so limited ROM right now but still getting it...

Still grinding everyday… one day at a time but getting there slowly.

Hey fellas what the bench raw record for 54 at 198lbs?? Thanks

My Journey! 136lbs in 17 Months. If your plan fails, change your plan never the goal. Keep grindi...

Happy Saturday Hope you all are killing it at the gym and with nutrition. I wanted to share with ...

When you train hard all week and follow a strict diet, Sunday mornings are meant to relax, unwind...

Opinions on alcohol usage during dieting or training?

I want to learn that so bad. How did you start?

Last year at 37 I was 268lbs couldn’t do things with the kids had bad cholesterol and sky high tr...

There have been rumors for quite some time now, but when I got to my gym this morning I was hande...

Just finished my second week of my 12 week plan from Ryan. Being 44 feels damn good today. Happy ...

The All-or-None law is the principle that the strength by which a nerve or muscle fiber responds ...

I need dumbbells and leg extension for my garage gym. Any suggestions for really good deals?

Are you ready for some candor this Transformation Tuesday? A little secret – life is not fa...

WHAT DAY IS IT???? ITS FLEX FRIDAY BOUII Throw those Muscles in the Air and Show Em Like You Just...

Looking at yourself in the mirror when you exercise is the best thing to do. ?

Good morning REFAMILY! Chest day, best day on my 12 week custom by Ryan Engel! Today is also one ...

I may have a problem… how do i keep myself from dancing or singing out loud at the gym? And...

There is information that has been passed down for the last 50 years. Arnold does it, or some oth...