Happy Saturday Hope you all are killing it at the gym and with nutrition. I wanted to share with ...

Still grinding everyday… one day at a time but getting there slowly.

Werk werk werk werk werk Jacked up my left shoulder so limited ROM right now but still getting it...

My Journey! 136lbs in 17 Months. If your plan fails, change your plan never the goal. Keep grindi...

Hey fellas what the bench raw record for 54 at 198lbs?? Thanks

When you train hard all week and follow a strict diet, Sunday mornings are meant to relax, unwind...

Opinions on alcohol usage during dieting or training?

There have been rumors for quite some time now, but when I got to my gym this morning I was hande...

I want to learn that so bad. How did you start?

Last year at 37 I was 268lbs couldn’t do things with the kids had bad cholesterol and sky high tr...

Just finished my second week of my 12 week plan from Ryan. Being 44 feels damn good today. Happy ...

The All-or-None law is the principle that the strength by which a nerve or muscle fiber responds ...

Are you ready for some candor this Transformation Tuesday? A little secret – life is not fa...

WHAT DAY IS IT???? ITS FLEX FRIDAY BOUII Throw those Muscles in the Air and Show Em Like You Just...

I need dumbbells and leg extension for my garage gym. Any suggestions for really good deals?

Good morning REFAMILY! Chest day, best day on my 12 week custom by Ryan Engel! Today is also one ...

Looking at yourself in the mirror when you exercise is the best thing to do. ?

What are my fellow 50+ folks doing to generate motivation in the gym?

There is information that has been passed down for the last 50 years. Arnold does it, or some oth...