0 votes
377 views
Happy Saturday Hope you all are killing it at the gym and with nutrition. I wanted to share with ...
  • Wendy asked 2 years ago
  • last active 2 years ago
0 votes
366 views
Still grinding everyday… one day at a time but getting there slowly.
  • Wendy asked 2 years ago
  • last active 2 years ago
0 votes
362 views
Werk werk werk werk werk Jacked up my left shoulder so limited ROM right now but still getting it...
  • laced asked 2 years ago
  • last active 2 years ago
0 votes
355 views
My Journey! 136lbs in 17 Months. If your plan fails, change your plan never the goal. Keep grindi...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
348 views
Hey fellas what the bench raw record for 54 at 198lbs?? Thanks
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
320 views
When you train hard all week and follow a strict diet, Sunday mornings are meant to relax, unwind...
  • justine asked 2 years ago
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0 votes
311 views
Opinions on alcohol usage during dieting or training?
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
310 views
There have been rumors for quite some time now, but when I got to my gym this morning I was hande...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
308 views
I want to learn that so bad. How did you start?
  • Wendy asked 2 years ago
  • last active 2 years ago
0 votes
301 views
Last year at 37 I was 268lbs couldn’t do things with the kids had bad cholesterol and sky high tr...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
299 views
Just finished my second week of my 12 week plan from Ryan. Being 44 feels damn good today. Happy ...
  • Wendy asked 2 years ago
  • last active 2 years ago
0 votes
298 views
The All-or-None law is the principle that the strength by which a nerve or muscle fiber responds ...
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
288 views
Are you ready for some candor this Transformation Tuesday? A little secret – life is not fa...
  • laced asked 2 years ago
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0 votes
288 views
WHAT DAY IS IT???? ITS FLEX FRIDAY BOUII Throw those Muscles in the Air and Show Em Like You Just...
  • Wendy asked 2 years ago
  • last active 2 years ago
0 votes
288 views
I need dumbbells and leg extension for my garage gym. Any suggestions for really good deals?
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
279 views
Good morning REFAMILY! Chest day, best day on my 12 week custom by Ryan Engel! Today is also one ...
  • laced asked 2 years ago
  • last active 2 years ago
0 votes
272 views
Looking at yourself in the mirror when you exercise is the best thing to do. ?
  • jessica asked 2 years ago
  • last active 2 years ago
0 votes
0 answers
271 views
when i start work out after little exercise i feel that there is no power in the elbow joints and...
  • james asked 2 years ago
  • last active 2 years ago
0 votes
270 views
What are my fellow 50+ folks doing to generate motivation in the gym?
  • justine asked 2 years ago
  • last active 2 years ago
0 votes
269 views
There is information that has been passed down for the last 50 years. Arnold does it, or some oth...
  • justine asked 2 years ago
  • last active 2 years ago
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