0 votes
322 views
Happy Saturday Hope you all are killing it at the gym and with nutrition. I wanted to share with ...
  • Wendy asked 1 year ago
  • last active 1 year ago
0 votes
305 views
Werk werk werk werk werk Jacked up my left shoulder so limited ROM right now but still getting it...
  • laced asked 1 year ago
  • last active 1 year ago
0 votes
302 views
Still grinding everyday… one day at a time but getting there slowly.
  • Wendy asked 1 year ago
  • last active 1 year ago
0 votes
292 views
My Journey! 136lbs in 17 Months. If your plan fails, change your plan never the goal. Keep grindi...
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
275 views
Hey fellas what the bench raw record for 54 at 198lbs?? Thanks
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
273 views
There have been rumors for quite some time now, but when I got to my gym this morning I was hande...
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
255 views
The All-or-None law is the principle that the strength by which a nerve or muscle fiber responds ...
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
254 views
Opinions on alcohol usage during dieting or training?
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
245 views
When you train hard all week and follow a strict diet, Sunday mornings are meant to relax, unwind...
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
244 views
I want to learn that so bad. How did you start?
  • Wendy asked 1 year ago
  • last active 1 year ago
0 votes
244 views
WHAT DAY IS IT???? ITS FLEX FRIDAY BOUII Throw those Muscles in the Air and Show Em Like You Just...
  • Wendy asked 1 year ago
  • last active 1 year ago
0 votes
244 views
Good morning REFAMILY! Chest day, best day on my 12 week custom by Ryan Engel! Today is also one ...
  • laced asked 1 year ago
  • last active 1 year ago
0 votes
242 views
Are you ready for some candor this Transformation Tuesday? A little secret – life is not fa...
  • laced asked 1 year ago
  • last active 1 year ago
0 votes
242 views
Last year at 37 I was 268lbs couldn’t do things with the kids had bad cholesterol and sky high tr...
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
235 views
I need dumbbells and leg extension for my garage gym. Any suggestions for really good deals?
  • justine asked 1 year ago
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0 votes
225 views
Looking at yourself in the mirror when you exercise is the best thing to do. ?
  • jessica asked 2 years ago
  • last active 2 years ago
0 votes
224 views
There is information that has been passed down for the last 50 years. Arnold does it, or some oth...
  • justine asked 1 year ago
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0 votes
0 answers
221 views
when i start work out after little exercise i feel that there is no power in the elbow joints and...
  • james asked 2 years ago
  • last active 2 years ago
0 votes
220 views
What are my fellow 50+ folks doing to generate motivation in the gym?
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
219 views
I started the 21 day fix exercise plan last week and was wondering if anyone else has done it or ...
  • john r asked 1 year ago
  • last active 1 year ago
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