Werk werk werk werk werk Jacked up my left shoulder so limited ROM right now but still getting it...
- laced asked 2 years ago
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Hey fellas what the bench raw record for 54 at 198lbs?? Thanks
- justine asked 2 years ago
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My Journey! 136lbs in 17 Months. If your plan fails, change your plan never the goal. Keep grindi...
- justine asked 2 years ago
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Happy Saturday Hope you all are killing it at the gym and with nutrition. I wanted to share with ...
- Wendy asked 2 years ago
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Opinions on alcohol usage during dieting or training?
- justine asked 2 years ago
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Last year at 37 I was 268lbs couldn’t do things with the kids had bad cholesterol and sky high tr...
- justine asked 2 years ago
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There have been rumors for quite some time now, but when I got to my gym this morning I was hande...
- justine asked 2 years ago
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Are you ready for some candor this Transformation Tuesday? A little secret – life is not fa...
- laced asked 2 years ago
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Looking at yourself in the mirror when you exercise is the best thing to do. ?
- jessica asked 2 years ago
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Good morning REFAMILY! Chest day, best day on my 12 week custom by Ryan Engel! Today is also one ...
- laced asked 2 years ago
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when i start work out after little exercise i feel that there is no power in the elbow joints and...
- james asked 2 years ago
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There is information that has been passed down for the last 50 years. Arnold does it, or some oth...
- justine asked 2 years ago
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