0 votes
310 views
Happy Saturday Hope you all are killing it at the gym and with nutrition. I wanted to share with ...
  • Wendy asked 1 year ago
  • last active 1 year ago
0 votes
308 views
Any Healthy good salad dressing ideas?
  • lucy asked 1 year ago
  • last active 1 year ago
0 votes
302 views
Werk werk werk werk werk Jacked up my left shoulder so limited ROM right now but still getting it...
  • laced asked 1 year ago
  • last active 1 year ago
0 votes
299 views
Still grinding everyday… one day at a time but getting there slowly.
  • Wendy asked 1 year ago
  • last active 1 year ago
0 votes
286 views
My Journey! 136lbs in 17 Months. If your plan fails, change your plan never the goal. Keep grindi...
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
279 views
Does anyone have issues with extreme headaches when dieting? Im 21 and obese. Im currently 275lbs...
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
278 views
Best protein Bars?
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
271 views
There have been rumors for quite some time now, but when I got to my gym this morning I was hande...
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
261 views
As much as I love to be taken out and schmoozed for business… it’s so hard to eat clean at ...
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
258 views
Who is/has been, the bodybuilder/fitness person that has inspired you the most through the years?
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
254 views
I work out 5 days a week, for about 40 mins during my lunch hour. I do weights Monday Wednesday F...
  • laced asked 1 year ago
  • last active 1 year ago
0 votes
253 views
Is it necessary that I take a day off and if so when? I do cardio and only one body part every day.
  • laced asked 1 year ago
  • last active 1 year ago
0 votes
251 views
Opinions on alcohol usage during dieting or training?
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
248 views
Anyone else have a crazy vitamin regiment? 1. Fish Oil, 2. Centrum multi, 3. garlic, 4. potassium...
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
243 views
Good morning REFAMILY! Chest day, best day on my 12 week custom by Ryan Engel! Today is also one ...
  • laced asked 1 year ago
  • last active 1 year ago
0 votes
242 views
When you train hard all week and follow a strict diet, Sunday mornings are meant to relax, unwind...
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
241 views
I want to learn that so bad. How did you start?
  • Wendy asked 1 year ago
  • last active 1 year ago
0 votes
239 views
Last year at 37 I was 268lbs couldn’t do things with the kids had bad cholesterol and sky high tr...
  • justine asked 1 year ago
  • last active 1 year ago
0 votes
236 views
Are you ready for some candor this Transformation Tuesday? A little secret – life is not fa...
  • laced asked 1 year ago
  • last active 1 year ago
0 votes
234 views
I need dumbbells and leg extension for my garage gym. Any suggestions for really good deals?
  • justine asked 1 year ago
  • last active 1 year ago
Showing 1 - 20 of 237 results