Okay I am 46 5’2″ and 170lbs…been stuck for months and months. Yes a had a choi...
Do any of you get up twice a night to pee? I am on Keto and if?
Is celery keto? I never see anyone talk about it but I like it to dip in salsa.
One mistake – last week (toast with butter once), and other than that strict Keto food. And...
I am starting keto TOMORROW and I’m a bit confused I got portabella mushrooms to make pizzas on a...
I have Hashimoto’s (and I’m pretty sure I have adrenal fatigue) and it’s been a...
Does anyone still use carb gels like huma or drinks like tailwind when doing the keto way of eating?
Does anyone still use carb gels like huma or drinks like tailwind when doing the keto way of eati...
Why do we need to take extra salt on top of what’s already put in/on my food? I’ve be...
I’ve been doing Keto for about a month now with the supervision of a medical nutritionist, my PCP...
Can someone point me to the right direction for the literature that recommends NOT being in a cal...
Anyone start Keto when they were already fairly lean, but still had some BF/weight to lose? How f...