Okay I am 46 5’2″ and 170lbs…been stuck for months and months. Yes a had a choi...
- harry asked 2 years ago
- last active 2 years ago
The keto subscription boxes…are they worth it? (Monthly delivery of snacks or products that...
- harry asked 2 years ago
- last active 2 years ago
Do any of you get up twice a night to pee? I am on Keto and if?
- harry asked 2 years ago
- last active 2 years ago
Is celery keto? I never see anyone talk about it but I like it to dip in salsa.
- harry asked 2 years ago
- last active 2 years ago
So day one… about 1pm got super tired, horrible headache and very light headed…. sugg...
- harry asked 2 years ago
- last active 2 years ago
I’ve been contemplating starting keto soon, but have 2 main questions. Any nursing moms doing thi...
- harry asked 2 years ago
- last active 2 years ago
What is your favorite Keto meal? Been going strong for 5 months but have an itch to revamp my mea...
- harry asked 2 years ago
- last active 2 years ago
One mistake – last week (toast with butter once), and other than that strict Keto food. And...
- harry asked 2 years ago
- last active 2 years ago
I am starting keto TOMORROW and I’m a bit confused I got portabella mushrooms to make pizzas on a...
- Jude asked 2 years ago
- last active 2 years ago
I have a question about psyllium. I use a tbsp of this with a tbsp of nutritional yeast with egg ...
- Jude asked 2 years ago
- last active 2 years ago
I have Hashimoto’s (and I’m pretty sure I have adrenal fatigue) and it’s been a...
- Jude asked 2 years ago
- last active 2 years ago
Does anyone still use carb gels like huma or drinks like tailwind when doing the keto way of eating?
Does anyone still use carb gels like huma or drinks like tailwind when doing the keto way of eati...
- charley asked 2 years ago
- last active 2 years ago
Why do we need to take extra salt on top of what’s already put in/on my food? I’ve be...
- charley asked 2 years ago
- last active 2 years ago
I’m looking for advice on a stall. A little background: I’ve eating keto since April of last year...
- charley asked 2 years ago
- last active 2 years ago
I’ve been doing Keto for about a month now with the supervision of a medical nutritionist, my PCP...
- roy asked 2 years ago
- last active 2 years ago
Can someone point me to the right direction for the literature that recommends NOT being in a cal...
- roy asked 2 years ago
- last active 2 years ago
Is anyone else here an avid cyclist? I’m looking to get back into biking after a knee injur...
- roy asked 2 years ago
- last active 2 years ago
Anyone start Keto when they were already fairly lean, but still had some BF/weight to lose? How f...
- roy asked 2 years ago
- last active 2 years ago