Okay I am 46 5’2″ and 170lbs…been stuck for months and months. Yes a had a choi...

The keto subscription boxes…are they worth it? (Monthly delivery of snacks or products that...

Do any of you get up twice a night to pee? I am on Keto and if?

Is celery keto? I never see anyone talk about it but I like it to dip in salsa.

So day one… about 1pm got super tired, horrible headache and very light headed…. sugg...

I’ve been contemplating starting keto soon, but have 2 main questions. Any nursing moms doing thi...

What is your favorite Keto meal? Been going strong for 5 months but have an itch to revamp my mea...

One mistake – last week (toast with butter once), and other than that strict Keto food. And...

I am starting keto TOMORROW and I’m a bit confused I got portabella mushrooms to make pizzas on a...

I have a question about psyllium. I use a tbsp of this with a tbsp of nutritional yeast with egg ...

I have Hashimoto’s (and I’m pretty sure I have adrenal fatigue) and it’s been a...

Does anyone still use carb gels like huma or drinks like tailwind when doing the keto way of eati...

Are there any keto protein shakes out there?

Why do we need to take extra salt on top of what’s already put in/on my food? I’ve be...

Why do I sweat so much more now than before keto?

I’m looking for advice on a stall. A little background: I’ve eating keto since April of last year...

I’ve been doing Keto for about a month now with the supervision of a medical nutritionist, my PCP...

Can someone point me to the right direction for the literature that recommends NOT being in a cal...

Is anyone else here an avid cyclist? I’m looking to get back into biking after a knee injur...

Anyone start Keto when they were already fairly lean, but still had some BF/weight to lose? How f...