Is this in any way related to my having so much fast twitch muscle fiber as opposed to slow twitch (think fuel type needed)?
Good morning! Based on another recent post about fuel and working out, I finally decided to ask a...
"After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises."
“After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide...
Is a Potato + butter on a normal western diet the same as substituting a potato for butter on Keto/LCHF diet?
Is a Potato + butter on a normal western diet the same as substituting a potato for butter on Ket...
Nicole Wilkins is incredibly motivating – from her dominance of body building to now her be...
I’m insulin resistant on low carb diet, trying to do TRE. I have no trouble with fasting ti...
Is there any natural supplements I can do to get in my electrolytes? Like pickle juice…idk ...
- flora asked 2 years ago
- last active 2 years ago
I am 61, have been lchf for a little over 2 years. No longer taking antidepressants, diabetes med...
how can the body provide this quick energy since the slower fatty acid conversion is more for endurance-type exercise.
Hey all! After a 4-5 year break from the gym (hernia surgery), I just got started with weighttrai...