A good sleep is important for your health and exercise. Without sleep, the body has no opportunity to recover and build up after exercise. On this page, you can find out the importance of your sleep for your health and exercise and you can get good tips and guidance on how to get a better sleep every night.

Man or woman? It’s just the one sex that needs a nap on the day. Always use Best Pillow and Quality Mattress for soothing sleep.

One sex needs to sleep longer in the morning, while the other sex benefits more from a nap on the day.

Research has previously shown that women need more sleep than men. This difference in the sleep needs of men and women. Women, another study has now also looked closely at.

The previous study showed that women’s complex brains needed more coherent rest than men’s brains. The complexity is believed to be associated with the ability to so-called multitasking, i.e. to do more things at the same time, thus utilizing a larger part of the brain. Health experts propose to use the Best Pillow and Quality Mattress for soothing sleep.

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Study of Sleep Patterns in Men and Women:

Max Planck, a researcher in Munich, has analyzed the sleep pattern of 160 people and compared to their intellectual capacity. This was done by recording sleep and through various intelligence tests on the subjects. The study showed a clear difference between men and women’s sleep needs.

Women Need More Sleep – While Men Should Take A Nap:

The study showed that women boost a part of sleep associated with a higher IQ when entering the dreamless sleep phase. But, the men did not. However, the men experienced the effect when they took a nap during the day. In any scenario, sleeping experts advise using Best Pillow and Quality Mattress for better sleeping.

Women Need More Sleep Than Men:

Here is good news for all women wondering why they sleep so long. Research indicates that women require added sleep than men. Read the scientific explanation here!

It is very different how much sleep we need and our sleep needs change during the course of life. One thing, however, is certain – women generally have a greater need for sleep than men. In addition, they also suffer harder when they sleep too little. Sleep deficiency can lead to cardiovascular disease, diabetes, weaker physical ability and lower metabolism, which makes it harder to get rid of fat on the body. Those women and men have the problem in sleeping. They are required to us Best Pillow and Quality Mattress for restful nights.

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Why Do Women Have More Sleep Needs?

The increased need for sleep in women has two main reasons: body temperature and hormones.

Women’s hormone balance changes during the course of the menstrual cycle. An elevated progesterone level increases body temperature. In this way, women become more sensitive to cold. That sensitivity increases the secretion of the central sleep hormone, melatonin, which both lowers the quality and quantity of night sleep. Are you one of those who are facing to get the normal sleep during the nights? The expert recommends the Best Pillow and Quality Mattress for relaxing at nights.

In addition, there are some things that indicate that women are more sensitive to stress. When we are stressed, a larger proportion of the hormone cortisol secretes, which at an elevated level prevents us from sleeping well at night. In all the cases, the sleeping experts recommend using Best Pillow and Quality Mattress for soothing sleep.

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Women use a Larger Part of the Brain:

Another factor that may be important is that women generally have more thoughts during the day and, therefore, use a larger part of the brain. Women’s brains, therefore, have a greater need for recovery, achieved by deep sleep. Research confirms that women generally sleep more easily than men and are harder to fall asleep. The health experts urge to have Best Pillow and Quality Mattress for better sleeping during the night.

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