Stay Hydrated On the Go with Coldest Stainless Steel Water Bottles
It is true. Water is a key element to keep your body and mind hydrated. Water revolution is present in our country. More and more awareness is being created by the fitness and health experts. All focusing on benefits of proper hydration recommend the users have a Coldest Water Bottle. Why this bottle? Actually, it is a professionally designed water bottle having specific features for the athletes, outdoorsmen, travelers, and others.
Why drinking more water?
As a matter of fact, it is a non-caloric agent which keeps your skin glowing. It supports the muscles by adequate hydration whenever needed. According to the fitness experts, water is just like working staff for your life. Walking, swimming, cycling or exercising around with water bottles is fashion today widely accepted in all cultures. No doubt, there are other sources of hydration such as beverages, sodas, coffee, tea, and energy drinks but these are a rich source of caffeine. These are diuretics too. It means that if you drink more water than there will be double to be eliminated in the form of urine.
How to stay hydrated?
If you are looking for sources of hydration then there are so many. No doubt, water is the key ingredient but there are other foods helping the body to get enough water. Some of these foods are given below.
- Energy drinks.
- Stew, Soup, and Broth.
- Lemon and lime.
- Fruit juices.
Recognize right amount to drink:
Keeping the coldest stainless steel water bottle becomes more advantageous when you know the right amount to drink. Everyone has a different body type and chemistry. Therefore, hydration requirements vary person to person. For this case, athletes require more hydration as they use heavy workouts. The easiest formula to know the right amount of water to drink is given below.
Amount of water to drink (oz) = Total body weight / 2.
Divide your total weight with 2 and it will give the right amount of water your body needs on daily basis. For example, if your body weight is 50 kg then you need 25 oz per day.
Set an alarm:
Are you a busy person? Most of us forget to take foods even water during working hours. It is recommended to take precautionary measures. Forgetting water during working hours may lead to dehydration. Therefore, you should set an alarm (after each hour) to drink water from your coldest stainless steel water bottle. This is a simple practice which helps to stay hydrated.
Monitor alcohol and caffeine use:
This is necessary to maintain the water level in the body. No doubt, these substances are effective to remove stress but these are active agents causing dehydration. Get the best coldest stainless steel water bottle and make sure that you drink water with short intervals. You can also add some flavors to the water to make it tasty. Lime and lemon the most common options for the athletes, sportsmen, travelers, and others.