We often hear that it is necessary to drink at least 1.5 liters of water a day. But why is it so important to drink more water? Coldest Water presents 15 reasons why we should be careful to hydrate ourselves:
Good hydration is essential to help your body function properly. Discover our advice to drink water effectively in everyday life and in certain situations such as hot weather or during physical exertion.
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Stop drinking soda and sports drinks and replace them with clean water. Filtered tap water can be a great alternative, inexpensive and easy to replace. To drink almost toxin-free water, the best choice is to buy an insulated water bottle.
If you want to stay healthy – It’s cold or hot there is no way or any reason to forget to drink water. More than ever if you are sick. It is essential to take water regularly. The water can feed our body.
According to science, experts and health professionals, daily water consumption continues to be one of the main recommendations to the hydration level for leading a healthy lifestyle.