Tag Archives: Cold therapy

When to use Ice Pack on an Injury or Pain?

You feel hurt or soreness after a sport, or due to a false step? Do you or your child have a bruise, a lump? Should hot or ice pack be applied to remove the pain?

Treating Sports Injuries with Ice Pack and Heat Pack

The use of an ice pack or heat pack can depend on the case, help the healing of a joint or muscle injury. But, it is important to know when to use heat or cold? The application of cold (with an ice pack, a bag of gel, a bag of frozen vegetables covered with a […]

Does Hot and Cold Therapy Work?

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Does Hot and Cold Therapy Work? The Hot and cold therapy is the best and most productive treatments for physical injuries. Basically, these therapies are extremely common among the athletes and sportsmen. However, common people also use cold and heat therapy to treat muscle sprains, tissue inflammation and speed up the recovery process. Today, the […]

Best Ankle Brace and Ankle Support for a Sprained Ankle

Best Ankle Brace and Ankle Support for a Sprained Ankle Physical injuries and sprains are an integral part of sports. The athletes and professional players always come across several types of common and critical injuries. Basically, the players remain ready to cope with all possible and common injuries. They use two types of measures to […]

When to Use Hot Therapy or Cold Therapy?

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When to Use Hot Therapy or Cold Therapy? Therapies & Injuries: Therapies have been their significant and key role in curing the physical injuries, muscle sprains, and some internal ligament damages. Today, there are three types of best therapies used by the people to cure their injuries. The first one if the cold therapy that […]

Thigh Strain | Quadriceps Strain | Fast Treatment

Thigh Strain | Quadriceps Strain | Fast Treatment Is there pain in thighs? This could be thigh strain if it is in front muscles. Thigh strain is a muscle pull or a damaged muscle. In this condition, the muscles get damaged from their attaching tendons. It happens just because of undue pressure on the thighs. […]

Shoulder Pain | Cold Therapy | Ice Pack

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Shoulder Pain | Cold Therapy | Ice Pack Our shoulders are responsible for wide range of motions. A person with problematic shoulder feels restricted in every way. For example, it hinders the ability to move when there is a pain in the shoulder. It also causes discomfort depending on the severity. In order to understand […]

Reusable Gel Ice Pack | Cold Therapy for Back Pain

Reusable Gel Ice Pack | Cold Therapy for Back Pain Do you know ice massage is an effective treatment for back pain? Medical experts, as well as therapists, normally use ice massage for the control of pains in different body parts. Lower back pain is among the most dangerous conditions. Therefore, it is recommended to […]

Hot and Cold Therapy Explained

Ice Pack Gel Reusable

Hot and Cold Therapy Explained The hot and cold therapy both have been extremely beneficial and powerful treatments in the health industry. These therapies are most impressive and useful for sportsmen and professional athletes. They generally come across a wide array of injuries that deliver severe and chronic pain. So, they use either a hot […]

Instant Ice Packs & Cold Therapy

Instant Ice Packs and Cold Therapy With the passage of time, Cold Therapy has made a significant impression in the sports fields. Athletes, sportsmen, outdoors men, professional players and others prefer to have body massage to deal with different disorders. As a matter of fact, they usually experience pain in different body parts including shoulders, […]

Cold Therapy: Speed up the Recovery and Enhance Performance

Cold Therapy: Speed up the Recovery and Enhance Performance Have you heard about the cold therapy? This is an outstanding technique which has healing capabilities. It is commonly used to treat various types of disorders including muscle tearing, muscle strains, and pulled muscles. On the other hand, it also treats joint and bones related issues. […]

How to Treat a Pulled Quadriceps Muscle?

How to Treat a Pulled Quadriceps Muscle? Athletes and sportsmen usually practice different types of exercises and training workouts. As a result, they often experience injuries. What is the frequency of this disorder? If you are a sportsman or an athlete, there are high chances of having pulled Quadriceps Muscle at least once in life. […]

Cold and Heat Therapy: When to Use Ice, When to Use Heat

Cold and Heat Therapy: When to Use Ice, When to Use Heat Are you confused about cold and heat therapy? What is the confusion? Most of the people face perplexity when they are about to choose a therapy for the problem. As a matter of fact, heat and ice therapies are different from each other […]

Ankle Sprain Ice Packs

ankle-sprain massage

Ankle Sprain Ice Packs The human body has several bones connected with the help of joints. These joints are important for connection between bones as well as for movement. It is also important to know that joints have muscle filming all around which maintains the vigor and stand. The ankle is one of the most […]

How To Recover From Lower Back Pain Fast?

Are you suffering from lower back pain? As a matter of fact, it is a true but cruel fact of life. Almost everyone faces this condition sooner or later. According to the experts, a low back strain is the most common reason behind it. Whether it is acute or chronic, it is important to treat […]

Best Ice Pack for Quads

Ice Pack with Straps, Wrap

Best Ice Pack for Quads Quad which is commonly called “Pulled Muscle” is no fun. It causes mild or severe pain depending on severity. Unfortunately, this condition is very common. Most of the fitness enthusiasts and athletes usually experience the quads at any stage of life. How to Identify the Quads? Whether you know the […]

Ice Packs for Faster Recovery

Ice Pack with Wrap

Ice Packs for Faster Recovery An injury happened during sports, exercises or any other physical activity may create major issues if left untreated. Most of the coaches prefer to have a medical expert with first aid box to avoid further issues. This is a common situation. However, injuries are of various types. It is necessary […]

Shoulder Pain And Softball: Everything You Need to Know

Shoulder Pain And Softball: Everything You Need to Know What Is This? Shoulder pain is a casual type of injury among the softball, tennis and other athletes. Usually, this pain happens due to overuse of the shoulder, twist in muscles, a quick move of the shoulder in the wrong direction and extra stress on back […]

What are the Benefits of Cold Therapy?

Coldest Ice pack

What are the Benefits of Cold Therapy? When the exercises are over and it is a moment to relax, athletes prefer to have cold therapy. Most of us prefer to have a full body massage in order to enjoy the faster recovery. However, cold therapy is mostly recommended because of its quick actions. So what […]

Running Recovery Tips: 6 Helpful Tips

Coldest Bottle

  What Is Running Recovery? Many people consider running recovery an injury or muscle sprain. In fact, this is a condition of your body after having tough workouts, sports practices and running. Usually, the runners run on long tracks to be fit and perfect for the official competitions. If you run and take long-term physical […]

Ice Pack for Knee Pain Removal

Ice Pack for Knee Pain Removal Knee pain is a common disorder. It is mostly found in athletes, sportsmen, runners, cyclists, bodybuilders and even in laymen. Most of us face this issue for once or regular in life. Is there any solution for knee pain? As a matter of fact, the good news is that […]

How to Heal Tennis Elbow?

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How to Heal Tennis Elbow? Tennis elbow or lateral epicondylitis is a condition of severe pain that occurs outside the forearm. It becomes more critical and chronic if a patient doesn’t take it seriously. Tennis elbow happens near the joint and in the muscles of the forearm. Further, this pain occurs due to overuse of […]

Ice Pack for Fast Cure for Muscle Strain or Ligament Sprain

Muscle strain is a painful physical condition that happens due to overuse of a part of the body or some injuries. The swelling or limited bleeding into the muscle (from the torn blood vessels) could be managed effectively by applying ice packs and to maintain the strained muscle in a stretched position.

Top 5 Most Common Rugby Injuries

Top 5 Most Common Rugby Injuries Rugby is one of the most dangerous and challenging sports in the world. In fact, the possibilities of rugby injuries are almost above 90%. So, the rugby players should be ready to receive and face a wide array of injuries as a number of collisions will occur among players. […]

Benefits of Cold Therapy and Heat Therapy

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Benefits of Cold Therapy and Heat Therapy Cold therapy and heat therapy have been an integral part of treatments against the critical physical injuries. In fact, these therapies are more common and famous among the sportsmen. However, common people in the world also use cold therapies whenever they have muscle sprain and some chronic injuries. […]

Prepare for Track Season by knowing How to Prevent the Running Injuries

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Prepare for Track Season by knowing How to Prevent the Running Injuries Professional athletes are well-familiar with running injuries and muscle sprain. It is a formal opinion to blame old shoes, rough surface and muscle weakness for running injuries. No doubt, these reasons exist behind such injuries, but many other elements are also associated with […]

When to Use Coldest Ice Pack on an Injury or Pain?

Coldest Ice pack

When to Use Coldest Ice Pack on an Injury or Pain? You feel pain after a sport or a false movement? Do you or your child have a contusion or a lump? Should you immediately apply Cold Ice pack or hot therapy to remove the pain? You can ask many questions as we ask. Let’s […]