Need of Water around Training and In Competition

We are always told to make sure to drink water during the physical exercise and stay well hydrated during the day … But why? In fact, drinking during the exercise can replace some of the fluids lost in sweat, prevent dehydration, and facilitate blood circulation that feeds the muscles oxygen and energy.

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Do You Drink Enough Water to Keep You Hydrated?

 “I’m dying of the thirst”, it is never said this until you have a dry throat, whitish mouth and there is an urgent wish to drink a large glass of water. Unfortunately, if you believe nutrition experts when your body sends you this signal, it’s already too late.

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Is Stress Harmful To Health?

Regulating in a Variety of Ways Keeps You Fit Healthy and stay away from the stress. The benefits of water are well established. Drink water and stay away from stress. Buy a water bottle that never leaks, fits in 99% of cup holders* and was even dubbed best water bottle of 2017 and 2018 by Business Insider.

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Tips and Tricks for Drinking More Water

It’s no secret, every day it’s important to stay hydrated. In coaching when I ask people “why”. Many people told ‘don’t like water’ ‘don’t think about it or simply ‘doesn’t have time.’ You can easily manage the need for water if you keep an insulated water bottle with you.

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Drink More Water: 10 Immediate Effects on Your Body

All the researches are clear about this. Staying hydrated is one of the best routines of life that helps in healthy living. Here are the ways that your entire body and your brain will do better performance when you drink more water!

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Hydrate Properly throughout day and Throughout Year

It is essential to drink water regularly in all seasons, and especially since no heat comes to awaken our desire to consume water. The risk of dehydration is then real, with its attendant annoyances such as headaches, muscle aches or cramps and fatigue.

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How Much Water Should You Drink Per Day?

How much water do you need to drink? Whatever the source of the water you drink (water bottle, tap with or without a filter jug), it is important to drink enough water every day. Our body is 65% water and it is essential for the proper functioning of our body.

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