We often hear that it is necessary to drink at least 1.5 liters of water a day. But why is it so important to drink more water? Coldest Water presents 15 reasons why we should be careful to hydrate ourselves:
During the summer, we produce sweat more, therefore, we lose more water. That’s why we need to think more about drinking and stay hydrated on a daily basis.
Good hydration is essential to help your body function properly. Discover our advice to drink water effectively in everyday life and in certain situations such as hot weather or during physical exertion.
We are always told to make sure to drink water during the physical exercise and stay well hydrated during the day … But why? In fact, drinking during the exercise can replace some of the fluids lost in sweat, prevent dehydration, and facilitate blood circulation that feeds the muscles oxygen and energy.
Douglas Casa, a scientist who researches sunstroke and other types of causes of death in athletes. Each athlete has different needs of water depending on their weight, sweat rate and intensity of effort. Here’s what you need to know to stay hydrated.
“I’m dying of the thirst”, it is never said this until you have a dry throat, whitish mouth and there is an urgent wish to drink a large glass of water. Unfortunately, if you believe nutrition experts when your body sends you this signal, it’s already too late.
If you want to lose weight and not worry about bloating, eat real and nutritious foods and be energetic and active. Here are some scientific tips to opt for a flatter belly.
Regulating in a Variety of Ways Keeps You Fit Healthy and stay away from the stress. The benefits of water are well established. Drink water and stay away from stress. Buy a water bottle that never leaks, fits in 99% of cup holders* and was even dubbed best water bottle of 2017 and 2018 by Business Insider.
It’s no secret, every day it’s important to stay hydrated. In coaching when I ask people “why”. Many people told ‘don’t like water’ ‘don’t think about it or simply ‘doesn’t have time.’ You can easily manage the need for water if you keep an insulated water bottle with you.
Stop drinking soda and sports drinks and replace them with clean water. Filtered tap water can be a great alternative, inexpensive and easy to replace. To drink almost toxin-free water, the best choice is to buy an insulated water bottle.
All the researches are clear about this. Staying hydrated is one of the best routines of life that helps in healthy living. Here are the ways that your entire body and your brain will do better performance when you drink more water!
It is essential to drink water regularly in all seasons, and especially since no heat comes to awaken our desire to consume water. The risk of dehydration is then real, with its attendant annoyances such as headaches, muscle aches or cramps and fatigue.
How much water do you need to drink? Whatever the source of the water you drink (water bottle, tap with or without a filter jug), it is important to drink enough water every day. Our body is 65% water and it is essential for the proper functioning of our body.
You may be suffering from dehydration. Before relying on OTC medications, start by drinking one or two glasses of water, because that may be what you have to get feeling better. Always keep the liquid in your 1 Gallon Water Bottle to stay hydrated.