Tag Archives: Hot + Cold Therapy

Cold and Heat Therapy: When to Use Ice, When to Use Heat

Cold and Heat Therapy: When to Use Ice, When to Use Heat Are you confused about cold and heat therapy? What is the confusion? Most of the people face perplexity when they are about to choose a therapy for the problem. As a matter of fact, heat and ice therapies are different from each other […]

The Coldest Ice Pack Gel Reusable – Hot + Cold Therapy for First Aid

The Coldest Ice Pack Gel Reusable – Hot + Cold Therapy for First Aid Injuries and damages to body parts are common for athletes and professional players. This is not a big issue for them because they know how to manage these things. In most of the cases, athletes receive quick medical aid for the […]

Post-Run Soreness: Should You Be Concerned?

Ice Pack Gel Reusable

Post-Run Soreness: Should You Be Concerned? What Is Post-Run Soreness? Post-Run or Delayed Onset Muscle Soreness is a fitness complication that happens after having a tough workout. In fact, this is due to tearing of tissues. Swelling and soreness both may happen a person after a tough workout. The best remedy of post-run is the […]

What is Musculoskeletal Physiotherapy?

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What is Musculoskeletal Physiotherapy? Fitness issues are grave in nature, while they need great care and attention to be cured successfully. Many people experience some critical physical injuries and chronic sprains that may lead the partial disability. Musculoskeletal Physiotherapy is a specific type of therapy that is used to treat the injuries having lasting effects […]

Rotator Cuff: What is it?

Ice Pack Gel Reusable

Rotator Cuff: What is it? The human body is made of cells, tissues, muscles, bones, and blood. Muscles, bones, and joints play a key role in the physical movement. “Rotator Cuff” is the combination of distinct muscles and tendons that provide complete support, strength, and stability to shoulder muscles for movement. There are four distinct […]

What are Common Adolescent / Children Leg Injuries?

Hot + Cold Therapy

What are Common Adolescent / Children Leg Injuries? Children & Leg Injuries: Leg injuries are very common among the adolescents and growing children. In fact, the children don’t keep the balance when doing some physical exercises, playing and running. So, they have more possibilities of leg injuries that may be critical and lasting if not […]