During the summer, we produce sweat more, therefore, we lose more water. That’s why we need to think more about drinking and stay hydrated on a daily basis.
Douglas Casa, a scientist who researches sunstroke and other types of causes of death in athletes. Each athlete has different needs of water depending on their weight, sweat rate and intensity of effort. Here’s what you need to know to stay hydrated.
It is essential to drink water regularly in all seasons, and especially since no heat comes to awaken our desire to consume water. The risk of dehydration is then real, with its attendant annoyances such as headaches, muscle aches or cramps and fatigue.
To face the aggressions of the winter and to prevent the dehydration. Drink enough – Keep Stainless Steel 1 Gallon Water Bottle for regular intake of liquid
What do you think about the Hydration or Well Hydrate Yourself with 7 Things? Read the article, If you want the body to function properly, you need to enhance water intake for good hydration.
The game of Football is tiresome and causes sweating even in the best weather conditions, so you should keep 1 gallon coldest water bottle and drink at least 8 oz water every 20 minutes.
Once you calculate hydration and estimate water to consume, you must carry the 1 Gallon coldest water bottle to hydrate yourself without an interception.