Why Hydrate? 15 Reasons Why We Should Drink More Water
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Why is it so important to drink a lot of water? The answer in this article with the 15 reasons why we should hydrate well:
Why Stay Hydrated?
1- WATER: A MIRACULOUS DRINK:
Did You Know? Although it has no taste and no color, water is able to dilute more substances than another liquid!
2- WATER REGULATES THE TEMPERATURE OF OUR BODY:
Everyone knows that when you are very hot, drinking water is very important. But did you know that it is also important to drink water when you are cold? The risk of dehydration is indeed greater when you are cold because the body struggles to keep it warm. It is, therefore, imperative to drink a lot of water.
3- WATER ENABLES BETTER OXYGENIZE OF BODY:
Water helps to keep human bodies moist and it is crucial for our organs, especially our lungs. They must need high humidity to function accurately. Studies revealed a connection between water usage and their effects on asthma reduction.
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4- WATER AS THE MAIN COMPONENT OF OUR ORGANIZATION:
About 70% of the human body is made of water. Drinking water is essential for our body function normally.
5- WATER TO DETOXIFIER:
Our body is repeatedly exposed to different types of toxins from the external environment. By drinking more water you can throw away toxin. This is a natural and simple way. So, the importance of drinking more water is clear.
6- WATER ALLOWS REGULATING SUGAR RATE IN BLOOD:
The amount of sugar in the blood plays an important function in our diet and in our overall good health. It is important to manage your sugar level by drinking more water. You can take water-filled foods including fresh fruits.
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7- WATER HELPS TO LOSE WEIGHT FASTER:
A study by the American Chemical Society confirmed that people who drink fresh water before every meal. They tend to consume lesser calories during their meal and therefore lose weight easily.
8- WATER AS MEANS OF COMBATING CONSTIPATION:
Among all the harmful effects of poor hydration, the most hateful effect is constipation. Indeed, the water allows the good digestion of the food we eat. That is why it is essential to provide enough for our body.
9- WATER: BOOSTER OF MOOD!
Studies have shown that drinking water has indirect effects on our mood! Researchers have observed that dehydration is often associated with feelings of anger and depression!
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10- WATER: FOR THE FUNCTION OF OUR BRAIN:
Dehydration would obstruct the accurate functioning of the human brain. It would lead to problems of concentration or memory loss.
11– WATER AS A REMEDY AGAINST MIGRAINES:
Are you frequently suffering from migraines? It might be caused by less water consumption! Several studies reveal that people who don’t consume sufficient water undergo more often pain or cramps.
12– WATER: REMEDY AGAINST ACNE:
If you consume more water, it will help to reduce the emergence or growth of acne pimples. Certainly, more water prevents producing of bacteria accountable for the unsightly phenomenon!
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13- WATER: FOR THE HEALTH OF OUR MUSCLES:
By keeping the human body sufficiently hydrated, we also guarantee an excellent lubrication of muscles that are important for proper working! In this fashion, we reduce the danger of sprains including other injuries drastically.
14- WATER: AS A SOURCE OF ENERGY:
Our body tends to show signs of fatigue when we do not hydrate ourselves. This can be explained by the fact. Our vital organs then work more to pump oxygen into the blood. To keep fit, opt for a large glass of water instead of a coffee.
15- WATER AS … SEX BOOSTER!
Are you facing trouble in sex performance? Poor hydration level could be a cause! Water helps to move the blood quickly in our system. It may help to solve some general troubles like poor lubrication could be resolved by higher water consumption!
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The body is composed of 60% to 70% water, depending on an individual’s shape and structure. Fluids occupy virtually every space in our body, both inside and outside the cell. Water plays a beneficial and essential role in the survival of all living organisms, especially human beings. To feel fit and healthy, you need to hydrate properly every day.
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See this day is a constant reminder to stay on track with your hydration.