Water is the most essential element of the human body. It is impossible for our body to survive a few days of deprivation, unlike the lack of food that can be supported for several weeks. Most of our body consists of water, about 60 to 70%, although this figure varies naturally, especially according to age. Thus keep a Stainless steel Water Bottle 1 Gallon to sip on a regular basis.
The Water Thus Composes Approximately:
- 76% of our brain
- 80% of our blood
- 75% of our muscles.
Water plays a vital role in the body; it is involved in almost all the processes and chemical reactions of the human body. It is, therefore, a very important performance factor, good hydration to provide optimal effort while dehydration, even low, will have a significant impact on physical abilities. The experts recommend having Stainless steel Water Bottle 1 Gallon to keep water fresh and drink often. Thanks to Coldest Water.
Points to Elaborate:
- The benefits of water: adaptation to increased effort
- Dehydration and physical exertion: performance drops
- Watch out for overhydration!
- When to hydrate?
- Is water the best drink?
- How much to drink?
The Benefits of Water: Adaptation to Increased Effort
Water has many benefits that can play a role in adapting the body to effort. In particular, it provides the following functions:
Transport of nutrients (carbohydrates, proteins ..) and oxygen to the cells. The level of oxygen in the blood is higher when the hydration is satisfactory, which allows the cells to produce more energy. Water is also responsible for the transport of hormones and enzymes.
Elimination of waste and toxins via urine after filtering, it is operated by the kidneys. Water also eliminates the waste produced during physical exertion by perspiration. Finally, a good hydration helps particularly in a diet, the body needs to be purified (this need is even increased in some diets such as those rich in protein).
Many chemical reactions: for example glycolysis, it is a process to transform glucose into energy.
Temperature regulation: the water keeps the body temperature at a constant level. It absorbs the heat of the muscles and releases it thanks to perspiration, whose evaporation allows us to cool off.
Digestive system: water is essential for good digestion and effective absorption of nutrients. It also provides saliva for swallowing food.
Hydration of cells (fight against skin aging) and lubricate the joints and eyes.
A sufficiently hydrated body is important for:
- Limiting the risk of muscle damage,
- Relief of pain in the back and joints,
- Better recovery (reduces muscle soreness),
- Improvement of cognitive and intellectual capacities (better memory).
It is important that you should neglect to drink water regularly. Thus, keep the Stainless steel Water Bottle 1 Gallon to drink on a regular basis. Thanks to Coldest Water.
Dehydration and Physical Exertion: Performance Drops
The human body is unable to make water reserves. It is therefore inevitable to drink regularly to replace natural losses because even in the absence of any sports activity, it is dehydrated via the urine, breathing or skin. It is important to buy the Stainless steel Water Bottle 1 Gallon to keep water fresh and regular intakes.
The risk of dehydration is even greater in the event of physical exertion, the water losses increasing considerably, especially due to perspiration. It should also be noted that, even in winter, dehydration can be important, especially in dry weather, and it is common to confuse thirst with appetite.
When one does not drink enough the body is directly affected and the performances fall:
- The blood volume reduced and the heart rate increases.
- Blood carries less nutrients and oxygen to the muscles.
- The elimination by the body of the toxins produced during muscle contraction is slowed down.
- Feelings of tiredness and shortness of breath occur more quickly.
- The risk of cramps, tendinitis, and body aches are increased.
It is further recognized that a 2% reduction in body water reduces performance by about 10 to 20% and causes short-term memory problems and difficulty concentrating.
To stay away from these difficulties, experts suggest that every person should keep and carry the Stainless steel Water Bottle 1 Gallon to drink on a regular basis. Thanks to Coldest Water.
How do you know if you are dehydrated?
It is obvious that one must remain attentive to the reactions of one’s body, feeling of thirst and mouth which dries in particular.
Another indicator that does not deceive is the decrease in the amount of urine that becomes increasingly dark and fragrant. Conversely, clear urine is a sign of good hydration.
Finally, to control precisely the water losses suffered by the body, the most effective is to weigh yourself before and after the effort. Dehydration results in weight loss that is important to compensate quickly. To avoid dehydration keep the Stainless steel Water Bottle 1 Gallon to drink on a regular basis.
Watch out for Over Hydration:
To avoid dehydration, nothing justifies drinking huge quantities of water because, as we have seen above, the body can’t store it. It is, therefore, important to drink regularly to compensate for natural losses without abuse. But the Stainless steel Water Bottle 1 Gallon to drink on a regular basis. Thanks to Coldest Water.
Do not forget that water, like anything, can be harmful if you drink a lot in a short period of time. Too much drinking can be harmful to the kidneys. In some exceptional situations, there is the talk of water overdose.
When to Hydrate:
One must know how to anticipate thirst by drinking before becoming dehydrated. Once the thirst is installed it is that the body is already, partially, in need of water. It is therefore recommended to make a habit of drinking regularly throughout the day. Get the Stainless steel Water Bottle 1 Gallon to drink on a regular basis. Thanks to Coldest Water.
This means that you have to start drinking before you start training to prevent dehydration. The ideal routine is to start drinking in the hour before the effort and during the warm-up. Hydration must continue during exercise to compensate for any losses caused by perspiration. Go the Coldest Water site and get the Stainless steel Water Bottle 1 Gallon to drink on a regular basis.
Of course, some elements must be taken into account in order to adapt the water intake:
- During temperature, it is necessary to drink more in hot weather because we sweat more.
- The duration of the effort, under 30 to 40 minutes, if the hydration was good at the beginning, the losses will be reduced; conversely, if the effort will be long it will be necessary to anticipate by drinking from the first minutes.
- Each individual case, no need to compare with others, there is not a fixed amount of water to drink per session or hour, it all depends on multiple factors….
How Much to Drink?
There is no precise amount of water to drink daily. We often hear that it is necessary to drink each day 1 liter, 1.5 liter, or 2 liters of water for an adult to compensate for natural losses. These figures vary of course because they are adapted for each person; we can; however, estimate that a liter per day is a minimum to respect and for regular intake, must have Stainless steel Water Bottle 1 Gallon to drink on a regular basis.
There is also no rule as to how much water to drink during a workout. Everything depends on:
- Season, temperature.
- It depends on the duration of the effort but also its intensity.
- The requirements differ of each person.
Thus the often repeated figure of one liter per hour of effort must be understood as an indication.
Nothing is better than to listen to your body requirement and learn to spot the signs of dehydration to react quickly. The best way is to drink enough at small intervals. Keep the Coldest Stainless steel Water Bottle 1 Gallon to drink on a regular basis. Thanks to Coldest Water.