What is Dehydration?
Dehydration is defined by body weight. A water loss of as little as 1% to 2% from the human body, it will be considered dehydration. A loss of 15% to 20% of body weight can cause death.
Dehydration can be acute; it can be as a result of intense exercise, or rather chronic, as a result of insufficient and prolonged starvation of water or other drinks.
The best way to detect dehydration is to observe the color of the urine. In healthy people, it should be very pale yellow.
The First Signs of Dehydration:
- Dark urine;
- Dry mouth and throat;
- Lack of energy;
- Dry skin;
- A headache and dizziness;
- Intolerance to heat.
These symptoms can be compared to those of a plant that is not watered regularly. The plant will be etiolating, yellowed leaves, and shriveled ends.
At a Later Stage Signs of Dehydration:
The dehydration causes cramps or muscle, due to an imbalance of the potassium and sodium balance in the muscles. It will also create difficulty in swallowing. There will be a symptom of painful urination.
It may create the symptoms of confusion or an acutely disturbed state of mind characterized by restlessness, illusions, and incoherence, occurring in intoxication, fever, and other disorders.
The Consequences of Dehydration:
The consequences of dehydration are harmful and create the disturbance in vital functions. A permanent state of mild dehydration could cause health problems. According to Dr. Susan Shirreffs, she is an expert on dehydration in the Department of Biomedical Sciences at the University of Aberdeen, in Great Britain. “We are still at the hypothesis stage of the effect of chronic dehydration Because of their fragile metabolism; older people are more sensitive to it. They feel less thirsty than adults. Dr. Lépine believes that this factor can contribute to the loss of autonomy. “However, we do not know how far it is doing it,” she says.
Children are at Risk of Dehydration:
Children are also particularly at risk because a loss of just over 3% of body weight can lead to heat stroke and potentially fatal hypovolemic shock. This type of shock can cause many organs to stop working. Some observations suggest that dehydrated children should require urgent treatment and medicines.
Those people who drink little water or liquid are at risk for liver functioning, digestive system problems, and even heart problems. It may create a disturbance of mental functioning also. All problems are related due to a decrease in blood volume and circulation. “The liver, brain, and kidneys are organs that rely heavily on the blood supply to function,” says Dr. Paul Lépine. If there is less blood flow, they will be the first to suffer.
A doctor goes further by saying that the cellular imbalance caused by dehydration can lead to serious illnesses such as asthma and acute type of diabetes.
Chronic dehydration in a relatively healthy adult probably has no effect on his daily activities, according to Dr. Lépine. However, the effect could be felt by professional athletes and sportspersons who must be at the top of their game.
Importance to Drink Water All the Time:
This is not a surprise, but your body is composed of 60 or 70% water, depending on your shape or structure. Water occupies virtually every space in your body, from the inside of your cells to your muscles and organs. Water is essential for your body and your health too:
It Maintains the Volume of Blood:
Lubricate all your joints and your eyes (on this subject, an osteopath already told me that back pain can be reduced considerably by drinking a lot of water, and after having done the test, it is very true!).
Being able to get and maintain an erection, yes yes! Good hydration promotes the flow of blood and provides better control of erections.
Allow chemical reactions in cells.
Ensure neurological activity.
Moisturize your skin properly.
Eliminate waste from digestion.
Avoid water retention.
Reduce fatigue and headaches.
However, since drinking 2 to 3 liters of water a day is not always obvious (because, we agree, 8 glasses of water, it is difficult sometimes), Always carry the coldest water bottle and make water accessible all the Time!
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