Good bedding contributes to quality sleep. Yes, but which mattress to choose? Will I use firm or flexible? May it with or without springs? Here are some tips not to go wrong.
We all know that we spend an average of one-third of our life in bed; it is worth to have quality bedding.
In Which, Cases Choose A Firm or Flexible Mattress?
The names “soft” or “firm” don’t communicate to any standard. Dr. François Duforez, the Sleep, and Sports Physician advise:
A rather firm mattress is for people with a large body; a mattress that is not too firm for people who suffer from back pain. Bedding that is too firm may exacerbate the pain by creating pressure at the body’s points of contact with the mattress. A rather soft mattress is for slim people to support all parts of their body.
Latex, Foam, Shape Memory or mattresses with springs:
The latex mattresses have the best ventilation and are suitable for people who sweat a lot.
The mattress with springs, these types are the most common bedding. These allow for better independent sleeping.
Foam mattresses, especially with “shape memory”, they are suitable for those who suffer from back pain, because they adapt better to the silhouette, reduce pressure on the contact areas between the body and the bedding, and therefore the genes.
Give priority to a minimum density of 28 kg / m³. Below this threshold, the risk is to sink into the mattress after a few months and feel the slats or spring box spring every time you turn!
However, thickness plays little part in the selection criteria. “The majority of mattresses have a thickness of 20 to 30 cm, which is quite suitable according to the experts of Bedding. Above, there is no profit; it is especially an aesthetic consideration. And thicker bedding will be difficult to return.
Try the mattress before you buy it!
Read More: The Best Mattress to Sleep Well!
Stay five to ten minutes while changing positions. This is the best way to get an idea about the mattress.
Take the opportunity to test it. If you can get your hands between the kidneys and the mattress, the bedding is too firm. If the elbow sinks when it is supported, it is too flexible, “advises Gerard Delautre.
Should I Buy A Mattress With A Summer Face And A Winter Face?
The winter woolen faces, for example, give a good feeling of warmth, and the summer faces in cotton, a feeling of freshness. But it is important to check on the fact sheet that the two faces are composed of two different materials because it is not always the case!
What Size Of Mattress Prefers To Sleep Better?
The width depends on your requirement. A width of 140 cm will leave all the space that single people need. For two, favor a mattress at least 160 cm wide. This avoids being awakened with each movement of the partner.
One study showed that couples who chose the bedding of 160 cm or more, sleep better. To choose the length, just add 20 cm to the size of the largest sleeper.
Several sizes are available for different types of need.
Twin: (39” x75” x10”)
Twin XL: (39” x80” x10”)
Full: (54” x75” x10”)
Queen: (60” x80” x10”)
California King: (72” x84” x10”)
Should I Choose An Anti-Mite Mattress:
The majority of mattresses are anti-mites, but the products used to impregnate these disappear after three months according to the engineer of health-building studies at the University Hospital of Marseille. She advises allergy sufferers to cover the mattress with a cover that prevents the passage of mites.
After How Long Does It Take To Change Bedding?
The Europeans change mattresses every 14 years, whereas it is advisable to renew every 10 years. You change the bedding before it begins to show signs of old age.
By measuring the sleep parameters of volunteers, it has been observed that the quality of sleep deteriorates when the mattress is more than 7 years old, say experts. Participants who renewed their bedding improved the quality of their sleep by lengthening the period of their deep sleep by 13%.
Read also: The Birth of a Mattress King 2019
What Pillow to Sleep Well?
It should be neither too flat nor too inflated to keep a good alignment of the head with the column. The idea of preferring rectangular pillows is good. If it is square, it tends to pose the upper back and shoulders, which make the head, tilt back.
Ergonomically, it provides good cervical support, especially if you sleep on your side, and can relieve those who suffer from neck pain. If you are allergic, prefer those lined with synthetic materials.