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Why Is It Important To Maintain Hydration Level?

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The Coldest Water provides the important details for the people to stay hydrated. Their teams are working tirelessly to provide necessary information about hydration and equipment stay hydrated and healthy.

Some Facts for Water to Be an Ally for Your Health:

60% of our body is composed of water, so it is essential for the proper functioning of the body and our nutritional balance. Water is present in our brain, our tissues, and our cells.

They are renewed in our body through the absorption of water contained in solid foods, the oxidation of these and the drinks we consume. So it is essential to keep the coldest water bottle along with you for regular intakes to keep the level of hydration.

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Thus, the EFSA (European Food Safety Authority) recommends drinking:

1.7 liter for children
1.6 liter for women
2 liters for pregnant women
2,3 liters for lactating women
2 liters for men

The Benefits of Water:

Water is a real asset for health. At first, it is essential for the brain. Not drinking enough may cause short-term memory problems, may face difficulty concentrating or calculating.

Regular consumption of water also helps fight against diseases. It reduces the risk of cancer, heart disease, and arthritis.

Water finally has a major role in the proper functioning of our body. It eliminates waste by the kidneys, maintains vascular volume, regulates body temperature and supplies the tissues with nutrients, minerals, and vitamins. So, it is important to drink water at regular intervals. For this, you must carry the coldest water bottle wherever you go. It will keep the water fresh and cold and fulfill your water intake requirements.

Water Consumption by French People:

An investigation by the Credoc (Research Center for the Study and Observatory of Living Conditions) has shown that the French people do not drink enough water. 30% of adults and 50% of adolescents drink less than 1 liter per day, and 90% of children drink less than 1.5 liters a day, the main cause being the difficulty of accessing water during their day school. The Coldest Water has produced different size of Reusable Coldest Water Bottles to meet the requirements of all age group. More details you can find here.

However, it is the drink most consumed by the French, whatever their age. Adults also enjoy coffee and tea, while children and teenagers prefer milk drinks. As for sodas, the French are the ones who consume the least in Europe.

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Coldest Water Bottles, An Effective Way for Hydration During the Working Day:

If the French people don’t drink enough, this is mainly due to the constraints of the professional environment. If they have the coldest water bottle with them, it allows having access to fresh drinking water all day and therefore to fight against dehydration.

Remember that good hydration is a source of energy and concentration, which increases productivity at work.

Even if you do not feel thirsty, having coldest water bottle encourages you to sip at any time of the day.

The Symptoms of Dehydration:

The sensation of thirst is a late warning mechanism that appears when one is already dehydrated. Then come fatigue, dizziness or feeling of weakness. Not drinking enough can also cause headaches, muscle aches, constipation, and urinary discomfort.

More severe symptoms may occur during chronic dehydration, such as increased heart rate, kidney stones, or increased body temperature. So, it is important to buy a reusable coldest water bottle and keep with you all day long and stay fresh.

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Take Care of the Elderly, Infants And Pregnant Women:

It is essential to check that the elderly, infants and pregnant women drink enough water. They are more sensitive people, the risks of dehydration can be vital. To hydrate, it is possible to drink the coldest water, hot or cold (tea, broths) from your reusable coldest water bottles, and to eat fruits containing a lot of water like watermelon.

Join the Coldest Water Community:

The Coldest Water is working tirelessly on two fronts.

  • Trying to make Plastic Pollution Free World that disturbs All Living by producing Reusable Stainless Steel Coldest Water Bottles.
  • Making awareness about hydration and trying to make the people healthier.

 

 

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