Use Heat Pack or Ice Pack to Relieve Low Back Pain

Apply ice packs three times each day. For the initial 72 hours of the injury, in the first day use an ice pack for around ten minutes once in an hour, after this using ice after two to three hours for low back pain.
April 12, 2019
Heat or Ice Treatments to Relieve Pain Quickly - Coldest

Heat or Ice Treatments to Relieve Pain Quickly

This content offers a comprehensive and general overview of heat or Ice pack to treat injuries of soft tissues and other types of pains. If you have a doubt about applications of heat or Ice therapy, then you should consult a doctor, physician or physiotherapist to know the facts.
February 25, 2019

Treating Sports Injuries with Ice Pack and Heat Pack

The use of an ice pack or heat pack can depend on the case, help the healing of a joint or muscle injury. But, it is important to know when...
February 12, 2019
When to use Ice Pack or Heat Pack for Sports Injuries - Coldest

When to use Ice Pack or Heat Pack for Sports Injuries

Are you confused about the ice pack or heat pack utilization after getting a sports injury? Well, there is no need to take tension as you are not the first one in this matter.
February 05, 2019
Are you having Muscles Soreness - Don't Avoid Exercising? - Coldest

Are you having Muscles Soreness - Don't Avoid Exercising?

Muscle soreness is common among people who have a regular routine of exercises. Soreness in the muscles occurs after heavy workouts.
January 24, 2019
Heat Packs; Why Does Heat Feel So Good? - Coldest

Heat Packs; Why Does Heat Feel So Good?

Heat Packs; Why Does Heat Feel So Good? In a muscle sprain, the sensory receptors get disturbed and they leave working properly. Secondly, the severe pain happens if the tissues...
June 08, 2018
Ice and Heat Pack: Easy Ways to Control Knee Pain - Coldest

Ice and Heat Pack: Easy Ways to Control Knee Pain

Ice and Heat Pack: Easy Ways to Control Knee Pain Whether it is pain or sprain, all conditions create huge issues for the athletes. Do you know how to deal...
May 21, 2018
What is Chronic Pain? - Coldest

What is Chronic Pain?

What is Chronic Pain? Chronic pain is the extreme level of an ache which a person experiences by some injuries or muscle sprains. If the pain due to an injury...
May 10, 2018